Quiet your mind. Train your attention.
Minimalist, research-guided meditation courses that fit any timezone. No fluff, no hype—just clear practice and measurable progress.
Press “/” or Ctrl/Cmd+K for Command Palette. Press “Z” for Zen Mode.
Evidence-based
Curricula aligned with peer-reviewed research in attention, stress physiology, and behavior change.
Any schedule
Self-paced tracks and live cohorts across time zones. Progress sync across devices.
Clarity-first
No jargon. Each lesson has a single goal and a measurable outcome.
2‑Minute Breath Trainer
Follow the expanding ring: Inhale as it grows, exhale as it shrinks. Neutral pacing to reset attention.
Inhale • 4s
Progress: 0%
Session length: 2:00
Popular tracks
- Foundations: 10 minutes a day
- Focus & productivity loop
- Sleep preparation routine
- Compassion & openness practice
Get a gentle nudge
Receive a weekly practice cue and a short note on mindful attention.